In today’s fast-paced world, the importance of quality sleep cannot be overstated. It’s not just about the amount of sleep you get but also how getting quality sleep impacts our daily performance
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Feast for your health
Extended periods of driving can make eating healthy foods challenging. But eating unhealthy food every day while being sedentary is a recipe for weight gain and health problems, including cardiovascular
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Healthy Heads offers free training courses
The improvement of mental health in the trucking industry has struck a huge victory, with extensive training courses provided by the Healthy Heads in Trucks & Sheds Foundation (Healthy Heads) coming
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Fixed vs auto CPAP machines: which is right for you?
If you’re currently looking for a CPAP device to treat your sleep apnea, then you know that choosing between a Fixed Pressure CPAP and an Auto CPAP (APAP) machine is important to get the best treatment
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Truckie mental health program goes north
New South Wales ‘Open Road Open Up’ initiative is getting bigger than ever, as truckie mental health continues to move up the scale of importance for drivers, operators and organisations across
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NHVR promotes mental health awareness in Men’s Health Week
The mental and physical wellbeing of truckers is being put to the forefront this week by the National Heavy Vehicle Regulator (NHVR) for Men’s Health Week.
As the backbone of Australia’s logistics
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How Healthy Heads is making mental health more visible
Mental health organisation Healthy Heads in Trucks and Sheds has announced a new partnership to offer support services to people working within the transport sector.
The partnership is between Healthy
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Healthy Heads encourages transport industry to ask R U OK?
Healthy Heads in Trucks and Sheds is continuing its R U OK? in Trucks and Sheds initiative this year, on Tuesday, May 14.
It is dedicated to supporting healthy workplace cultures within the industry to
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Fun times and barbies
Summer is the season when we traditionally fire up the barbecue and enjoy fun times and celebrations outdoors. While the traditional barbecue menu generally includes a lot of meat there are ways to add
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MyTrucking’s 5 tips to boost your health and wellbeing
Let’s be honest. The transport industry isn’t for everyone. With long hours, a lot of time sitting down, and delicious on-the-go food, it’s easy to fall into habits that will see your
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