Do you love a freebie? Well, Healthy Heads in Trucks & Sheds (Healthy Heads) has got you covered! Our free mental health training courses are continuing in 2025. We’ll be offering seven different
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Diabetes Australia provides simple lunch options for the road
Rev up your health with these savvy takeaway swaps and simple lunch ideas to keep you energised on the road!
In Australia, it is estimated that 180,800 people work as truck drivers in the transport and
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Healthy Heads discusses technology available to care for trucking community
As the festive season approaches, many of us are looking forward to the fun of celebrating with family and friends. However, if you’re working in transport, warehousing or logistics, that may not be
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Healthy Heads Be Fit Food challenge records truck driver benefits
Healthy Heads in Trucks and Sheds (Healthy Heads) has released the results of its trial program it designed with Be Fit Food.
The positive results in weight loss and wellbeing has seen participants losing
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Feast for your health
Extended periods of driving can make eating healthy foods challenging. But eating unhealthy food every day while being sedentary is a recipe for weight gain and health problems, including cardiovascular
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Fun times and barbies
Summer is the season when we traditionally fire up the barbecue and enjoy fun times and celebrations outdoors. While the traditional barbecue menu generally includes a lot of meat there are ways to add
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MyTrucking’s 5 tips to boost your health and wellbeing
Let’s be honest. The transport industry isn’t for everyone. With long hours, a lot of time sitting down, and delicious on-the-go food, it’s easy to fall into habits that will see your
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bp and Healthy Heads partner for Christmas meals for truckies
Global oil and gas company bp and non-for-profit foundation Healthy Heads in Trucks and Sheds are providing support to drivers working through Christmas with its meal initiative.
Running for the second
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Driving positive health changes
HEALTH OPINION: Moving into the second half of 2023 is a good time to reassess those new year health goals.
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