As the festive season approaches, many of us are looking forward to the fun of celebrating with family and friends. However, if you’re working in transport, warehousing or logistics, that may not be the case. That’s because many in our industry will be out on the road or working late in warehouses, keeping the goods moving while others are at home. This type of dedication is admirable, but it can take a toll on your mental health, which is why Healthy Heads in Trucks & Sheds (Healthy Heads) is partnering with bp to support our hard-working community during a time that, for some, can be stressful and lonely.
An important resource that Healthy Heads has developed for those working in our industry is the Healthy Heads App, designed specifically for drivers and warehouse staff. This handy tool includes information, resources, exercises and links to support lines, and it can even get you a free meal thanks to bp if you’re out on the road this Christmas Day! Just pull into a participating bp truck stop, show the staff that you have the app on your phone and you’ll receive a warm, hearty meal to keep your holiday spirits up. It’s a small gesture in the grand scheme of things, but a token of our appreciation for all that you do over the holiday period.
But the app does more than just keep your bellies full – it’s packed with features that keep an eye on your mental and physical health. With the app, you can check in with yourself regularly and even learn some simple exercises to help improve your overall wellbeing. When you’re driving long hours or pulling tough shifts, having quick access to support helplines and mental health resources right in your pocket can make a world of difference. It’s like having a safety net in place, ready to catch you and provide you with support when you need it the most.
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As we know, Christmas is supposed to be a time of joy, but the holiday season can be hard, especially when you’re away from family and friends. Healthy Heads is here to remind you that you’re not alone and there are services like TIACS (This Is A Conversation Starter) which offers free phone and text counselling tailored exclusively to you and your mates working a blue-collar job. The TIACS helpline is open and available, Monday to Friday, from 8am to 10pm AEST.
Speaking of mates, let’s not forget the importance of community this festive season. Whether it’s eating a meal together at a bp truck stop, sharing resources from the Healthy Heads App or just calling a mate you haven’t spoken to all year, there are many different and meaningful ways to reach out. Together, we can make sure everyone in transport, warehousing and logistics feels valued and cared for, especially during this peak time of year when you’re at your busiest.
So, as you dive into your holiday workloads, Healthy Heads will be thinking of all of you spending your Christmas behind the wheel, or in a warehouse. Be sure to do the same for others in your position and remember to encourage your mates to download the Healthy Heads App. By reminding them that help is just a click or a call away, we can create a festive season to remember, filled with hope, connection and wellbeing for everyone.
From all of us at Healthy Heads, we want to extend our best wishes to you – our dedicated drivers and warehouse team members – for a safe and joyful festive season. This time of year can be both busy and challenging, and it’s important to us that you know that your wellbeing matters. We’re committed to supporting you and ensuring that you have the resources and care you need. Remember, you’re not alone; support is available, always.
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